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egg health

Health Benefits of Whole Eggs vs. Egg Whites

  • By Holistic Movement LI NY
  • February 2, 2025
  • Health & Wellness
Health Benefits of Whole Eggs vs. Egg Whites Let’s explore the science behind the health benefits of eating whole eggs. 1. Eye Health Whole eggs are rich in the antioxidants lutein and zeaxanthin. These compounds play a critical role in eye health. A study in the Journal of Nutrition highlights that these compounds can reduce the […]...
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Debra Korn, Functional Medicine Consultant for Autoimmune Disease, Holistic Movement

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