Recipes

Essential Oils

Supplements

Cooking Classes

Fitness Classes

Interviews

Functional medicine is a systems biology–based approach that focuses on identifying and addressing the root cause of disease.

A functional approach targets the cause of the autoimmune diseases not just the symptoms.

Each symptom or differential diagnosis may be one of many contributing to an individual’s illness. A cause such as inflammation may lead to a number of different diagnoses, including auto immune diseases. The precise manifestation of each cause depends on the individual’s genes, environment, and lifestyle, and only treatments that address the right cause will have lasting benefit beyond symptom suppression. As a functional medicine consultant, I will integrate the introduction of whole foods, mindset and fitness on a bio-individual plan. Each person is different and what works for one does not necessarily work for all.

Drawing on my knowledge of nutrition, fitness & the immune system, I work with clients wanting to implement nutrition & lifestyle changes for a sustainable, healthy way of living.

With an emphasis on ways to support the endocrine & immune system.

Reduce inflammation & heal the body from autoimmune diseases such as Rheumatoid Arthritis, Hashimoto Thyroiditis, MS, Lupus, Celiac, diabetes, various connective tissue disease, and skin issues such as eczema, psoriasis, rosacea & acne.

I offer a full-body health approach to healing and in doing so, you will achieve optimal weight, a reduction in food cravings, increased sleep, mood stabilization, decreased pain, and maximum energy!

As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you. We’ll co-create a personalized action plan to move you toward your ideal vision of health that will allow you to implement lasting changes to maintain balance in body, mind, and spirit.

I believe it’s important to look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.

My approach is not to dwell on calories, carbs, fats, and proteins, or to create lists of restrictions or good / bad foods. Instead, I work with clients to create a happy, healthy life in a way that’s flexible, enjoyable, and rewarding.

I empower you through ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. We’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.

Each session will leave you feeling inspired and motivated as I guide you to make simple, small, sustainable changes to help you transform your life.

You will develop a deeper understanding of food and lifestyle choices that work best for you, while improving your energy, balance, health, and happiness.

Integrative Nutrition® Plate

Learn how a plate should appear at mealtime, proportions & portion size.
View Integrative Nutrition® Plate

Primary Food™

Healthy relationships, a fulfilling career, regular physical activity & spiritual awareness are forms of “primary foods”.
View Primary Food™

Bio-Individuality™

Each of us has unique food & lifestyle needs. Make changes based on your own background.
View Bio-Individuality™

Crowding Out

By drinking & eating foods good for us, we will "crowd out” unhealthy foods in our diets naturally.
View Crowding Out

Deconstructing Cravings

Deconstruct cravings & understand what they’re telling you. Reclaim balance.
View Deconstructing Cravings
6-month program in which we have bimonthly sessions in person or via zoom / phone.

One-on-One Functional Nutrition Coaching:

We will work together to strategize the best plan for you to reach your personal health goals and create sustainable habits, connecting the dots between who you are and who you want to be.

I will provide you with 2 one-on-one 50 minute sessions per month in person or via zoom.

There are also monthly group zoom meetings, email and text support between sessions, simple and delicious recipes, fitness videos, monthly in person fitness training and assessment, personalized cooking classes, recipes, pantry makeovers, supermarket tours, access to online, lectures and interviews with health leaders and personalized tools relevant to your needs.

Monthly Access to:

Recorded online cooking classes
Recorded online Fitness Videos
Recorded lectures and interviews with health professionals
Monthly Group Coaching Circle

Food Shopping Tour

Learn about labels, ingredients, and food quality so that you can fill your shopping cart with healthy and nutritious foods.

CBD & Superfood Consultation

I can answer questions you have and help you make informed decisions about incorporating CBD and superfoods into your life. Let’s schedule your consultation today.

Kitchen Detox

We’ll review the quality of the products in your own home and I’ll show you what can be replaced or eliminated with better food choices.

Single Coaching Session

On an as needed basis.

Group Discussions

We’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.

Questions? Contact Us:

    Holistic Care for Autoimmune Diseases