The Importance of Stretching and Strengthening as We Age As we journey through life, our bodies undergo various changes that can affect our strength, flexibility, and overall health. One of the most effective ways to combat these changes is through regular stretching and strengthening exercises. This blog explores the significance of these practice...
Approximately 30 million Americans have diabetes. That’s almost 10% of the U.S. population. And diabetes is the 7th leading cause of death in the United States, causing, at least in part, over 250,000 deaths in 2015. That’s why it’s so important to take steps to reverse diabetes naturally. Type 2 diabetes is a dangerous disease […]...
There are many illnesses that now fall under the category of ‘Autoimmune Disease‘. Around 8% of Americans are affected by this syndrome, which amounts to more than 24 million people in this country. Currently, there are around 80 diseases that are considered autoimmune, and the number keeps growing. Included in the autoimmune category a...
