In the world of health and wellness, hydration is often discussed in terms of drinking enough water. However, one of the most crucial types of hydration—cellular hydration—doesn’t just focus on the amount of water you drink, but how effectively your cells absorb and retain it. Cellular hydration plays a pivotal role in every aspect of [&h...
Truncating Prescription Medications: A Necessary Step Toward Wellness Prescription medications are a common part of healthcare. However, many people don’t realize the risks of long-term medication use. Truncating, or gradually reducing the dosage of prescription medication, can be a life-changing decision when done under proper guidance. This blo...
The Importance of Stretching and Strengthening as We Age As we journey through life, our bodies undergo various changes that can affect our strength, flexibility, and overall health. One of the most effective ways to combat these changes is through regular stretching and strengthening exercises. This blog explores the significance of these practice...
Heart disease has long been a leading cause of death worldwide. Over the years, a common narrative has emerged: red meat and animal fat are primary culprits, and high cholesterol is a direct cause of heart disease. Consequently, many people have drastically altered their diets, cutting out red meat and fats, and turning to medications […]...
In the labyrinth of life, some individuals face an extraordinary array of health challenges, weaving a tapestry of ailments that seem insurmountable. Debra Korn, a resilient soul and a Naturopathic Doctor, emerged from the shadows of chronic illness to become a beacon of inspiration and healing. Her story, rooted in a childhood marred by persistent...
While inflammation has been pinpointed as a part of persistent illness, what has yet to be discovered by medical research is the real story about why this inflammation is present in the first place. So often the viral explosion in our modern world is to blame. Various strains and varieties (most undiscovered by medical research […]...
Do you use toxic personal care products on your skin? Could they be the culprit behind some of your autoimmune symptoms? Those of us with autoimmune diseases usually experience our share of skin concerns – these can be a result of a lack of thyroid hormones, or due to other symptoms and root causes, such […]...
Approximately 30 million Americans have diabetes. That’s almost 10% of the U.S. population. And diabetes is the 7th leading cause of death in the United States, causing, at least in part, over 250,000 deaths in 2015. That’s why it’s so important to take steps to reverse diabetes naturally. Type 2 diabetes is a dangerous disease […]...
Ingredients: 5 cups of peeled and spiraled sweet potatoes¼ cup of tapioca flour¼ cup of almond flour½ cup thinly sliced scallions½ cup of minced shallots½ teaspoon of cayenne pepper2 pastured eggs2 pinches of cumin1-2 cups of coconut oil for frying1 teaspoon of Himalayan Pink salt Directions 1.) Add the sweet potatoes in a large bowl, [&hellip...
There are many illnesses that now fall under the category of ‘Autoimmune Disease‘. Around 8% of Americans are affected by this syndrome, which amounts to more than 24 million people in this country. Currently, there are around 80 diseases that are considered autoimmune, and the number keeps growing. Included in the autoimmune category a...
